Material: EVA
Size: 21*16*12cm
Suitable for people with cervical spine injuries, bone ligament injuries, sitting/driving for long periods of time.
Package Included: 1 * Neck Massage Pillow
Feature:
1. Function: This neck stretcher can help reduce neck pain, provides neck tension relief, relieves nagging headaches and migraines, and restore proper cervical posture.
2. Safe Materials: The Neck Massage Pillow is made of high-density PU foam. It is durable and not easy to deform, brings you great comfort.
3. Ergonomic Design: This cervical traction device design matches the curvature of the cervical spine, and the multiple massage points target the areas in the neck and lower head, relax muscles and decompress the pressure.
4. Easy to Use: Simply lie down on the cervical traction pillow and let the weight of your head gently stretch the upper shoulder and anterior neck muscles. It is recommended to use for 8 minutes each time.
5. This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours.
How do you use it?
1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.
2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).
3. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
5. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
6. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.
7. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.
8. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
9. If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).
10. At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
Note:
1. Due to differences in lighting and screen settings, the color of the item may vary slightly from the picture.
2. Please understand that the size will be slightly different due to different manual measurement methods.
